Studies show that assuming what's known as a "power stance" can improve your confidence. These changes in posture can give you a mental "boost. Put your arms in a "V" over your head. Pay attention to how you look. This isn't to say that you can only attract a guy if you look good. Rather, this is about making yourself feel good. If you feel good, you'll have more confidence. Try dressing in clothes that you want to see yourself in. If you've always wanted to wear a suit, go out in a suit. The point is to wear something you associate with power and confidence.

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Take the pressure off yourself. You're not trying to impress every guy at the bar, you're trying to find the guy that impresses you. Focus your attention on looking for the guys you want to approach.

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Practice your confidence. Gaining confidence will take time; don't expect it to happen overnight.

But, the more you stick with it, the more likely it is that you'll become a confident person. You have to act with confidence as well. It's a common opinion that people find confidence attractive. Go to a place where you can meet gay men. While it is possible to meet gay men at any old bar, you'll have more luck if you go to a gay bar.

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Not every guy in the place will be gay, but the numbers are in your favor. If you want to go to a bunch of different clubs in an evening, feel free to do so. The world is a more progressive place, but be careful. Some guys may not appreciate if you question their sexuality. Approach guys that interest you. You might have to approach a lot of men to get a response. If you want to meet guys, you have to put yourself out there. You don't have to approach a man every time you go out.

Make sure you're in the mood to flirt and be flirted with. Don't hit on every single guy you find attractive. You'll come across as disingenuous, and it may hurt your chances of meeting someone. Skip the pick up lines. Start with a simple "hello," or even a smile. Using a pick up line is bound to get you ignored, or worse, laughed at. This doesn't mean cracking jokes or spouting off a witty one-liner is out of the question. Quite the contrary: Be friendly.

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Once you've approached your guy, just start talking. Try to let the conversation happen flow naturally and just keep it simple. Don't try too hard to seduce him. Don't play games. If you like the guy you're talking to, then let him know you're into him. Talk about shared experiences. If you're dancing at a club, talk about other places you like to go dancing. Invite him along.

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Keep the conversation fun and easy. While it's good to ask questions, don't interrogate him.

Let the conversation happen naturally. Make sure he likes you. You don't have to come right out and ask him. Pay attention to his body language.

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If he's following your body with his, and maintaining eye contact, it's pretty clear he likes you. If he doesn't look distracted and isn't trying to find ways to get away from you, assume he's interested. Ask for his number. You could end up having a glorious evening discussing your favorite books before you head back to your place and fool around. Conversation, however, is key. The thing about using hookup apps is that everything is so surface. Face-to-face, while this certainly still happens, you have more of a chance of successfully hooking up with someone you find attractive because you get to be you, and the best way to show yourself off is to be confident.

And a note here: Confidence is more than skin deep.

What you can do to minimize the rejection is first approach the guy you like, smile and make eye contact. If you get a response, then talk to him. If he moves away, start looking for the next guy who catches your eye, until you find the right one for you. Remember, people are there to meet other people. They all want people to notice them. Even if someone rejects you, you will make his day. He will be walking away happy that someone tried to talk to him. Would love to hear your advice..

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